To help execute my vision i decided to do an example and start the very first post.
First we write the first week's challenge:
Write down EVERYTHING you eat this week.
The first rule of weight loss to be honest with yourself
Food Ideas:
(taken from various weight loss websites...i have found that when i diet it is important i don't starve myself...fads don't work for me. instead i have to change how i eat and portion size. I also have found replacing sodas with water, crystal light, or flavored carbonated water helps me too)
Breakfast idea of the week
High Fiber Oatmeal and/or Yogurt and a fruit
Lunch idea of the week
Lowfat lunch meat with avocado or tomato on wheat bread or flatbread
or
Salad with lots of fresh veggies and low fat dressing
Dinner idea of the week
Grilled chicken with yummy seasonings and a veggie
or
substitute chicken with fish (you can buy frozen tilapia filets easy to cook)
Snack Ideas: rice crackers, pickles (almost NO calories), carrot sticks, celery
And here comes the accountability we will post the BEFORE scale pix and body pix (body pix optional) on Saturday the 23rd then do our first weigh in on the 30th!
(you can email your pix to memoriesremixed@gmail.com)
So here goes:
